In 100 g (Grams) of Broccoli, frozen, chopped, unprepared there is 0.109 g of Isoleucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Broccoli, frozen, chopped, unprepared.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, chopped, unprepared are listed below.

Water	91.46 g	91.46%
Energy (calorie)	26 kcal
Energy (joule)	110 kJ
Protein	2.81 g	2.81%
Total lipid (fat)	0.29 g	0.29%
Ash	0.66 g	0.66%
Carbohydrate, by difference	4.78 g	4.78%
Fiber, total dietary	3 g	3%
Sugars, total	1.35 g	1.35%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.83 g	0.83%
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	212 mg	0.21%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.48 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.294 mg

Nutrients in Broccoli, frozen, chopped, unprepared